After doing dumbbell training, you must supplement nutrition and get enough sleep in time, so as to ensure that you will not feel tired after doing it, and you can also increase muscle, which is a double effect.
We consume a lot of energy when exercising.
Muscles need to be supplemented with high-quality protein in time during the repair process.
If we do not get protein input, our body will not be able to use the protein we take in to repair and strengthen muscles.
This is the wrong way to exercise.
Supplement protein, such as eggs, chicken breast, fish and beef, etc.
Of course, complex carbohydrates such as whole wheat bread and oats should also be properly consumed.
Because muscles rely on glycogen converted from carbohydrates, as the main source of energy, if you do not supplement carbon water to store glycogen every time you do resistance strength exercise, the result is that you have practiced in vain, and it may even cause the risk of malnutrition to the body, which is counterproductive.
Muscles grow not when you exercise, but when you sleep.
This is when the body secretes growth hormone to repair and strengthen them.
The time is from 10 pm to 2 am, which is the golden period.
Don't sleep and stay up late to play games after every exercise, because then exercise becomes a kind of harm.
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