Dumbbell 1 Kg

Action 1: Dumbbell push-up and jumping jacks

Keep your back straight, jump your feet outward, and raise your arms above your head at the same time.

Action 2: Dumbbell squat push

Open your feet about shoulder-width apart, keep your back straight, and hold your hands and knees bent. Squat until your thighs are parallel to the ground or slightly lower, then stand up. While standing up, use your deltoid muscles to push your arms up until your arms are straight

During the entire movement, keep your back straight, keep your knees and toes in the same direction, and keep the movement coherent. Don't mess around

Action 3: Supported and twisted push-ups

Bend over, support your body with your arms directly below your shoulders, bend your elbows slightly, hold dumbbells in each hand, straighten your back, tighten your core, and stretch your legs about shoulder-width apart backwards

Keep your body stable, slowly bend your elbows, and bend down so that the angle between your upper arms and your body is less than 45 degrees

Stop at the top and restore in the opposite direction, then complete the push-up movement again, and turn to the other side when you stand up